Adult Yoga Classes

I am a fully insured, qualified adult yoga teacher with CYQ/YMCA Reps Level3, accredited by Yoga Alliance & RYS International Registered.

My teaching style’s;

Dynamic Yoga Flow  that combines a mixture of the following yoga types; Iyenga, to develop correct alignment. Sivananda, which helps to maintain a peaceful mind and spirit, when yogic philosophy is applied to every day life and Vinyasa Krama, which is linking the poses and breath to create powerful flowing sequences. All classes work on the breath using Pranayama techniques. As well as developing meditation and deep relaxation skills.

Restorative Well Women Yoga In this class we support the body with props and passively hold positions for a longer length of time, allowing the body to gently open and actively relax, enabling tension and stored up toxins (that can cause illness and stress) to release. Whilst in these positions, your mind becomes quiet and reflective, bringing balance to your mental, psychological and emotional state. Restorative yoga brings your whole being into a deeply relaxed state.

Thursday’s Well Women Yoga- 6:15 – 7:20pm – Stoke Village Hall Station Rd Stoke D’abernon Cobham 

“I love teaching, all age groups and enjoy the challenges that can bring. I continue to learn and develop my art. It fascinates me that yoga can help with so many ailments, be it physical, mental or emotional. Because of this my teaching has taken a holistic approach (espescially in private 1-2-1 classes when classes are bespoke to you!) I enjoy researching and finding ways to use “yoga as medicine” to; improve health, relieve pain & help to heal existing or previous injuries. ”

Some of the medical problems I have helped clients with include; back pain, sciatica, frozen shoulder, insomnia, plantar fasciitis, constipation, arthritis and stress.

Yoga complements all sports, it boosts energy, encourages a good night sleep, helps with weight loss & slows the ageing process.

Classes

These dynamic classes are designed to; tone, stretch and strengthen the body, (inside and out!) Teaching you to relax and unwind with breathing techniques and relaxation.

Whether your a complete beginner or advanced Yogi, these classes welcome All abilities inc. pregnancy from 2nd trimester,

Tuesday’s – 11 – 12pm & 12:15-1:15pm –  Guildford Spectrum

Thursday’s – 7.30 – 9pmStoke Village Hall Station Rd Stoke D’abernon Cobham 

 

PRIVATE 1 2 1 CLASSES

Have you experienced back or neck problems? Concerned about a non-specific health issue? Haven’t got the confidence to go to a group class? Or just want your yoga to improve? These classes are for you. A personal, exclusive adult health programme can be developed to suit your needs.

COUPLES YOGA

Performing yoga poses with a partner can build a high level of trust and intimacy, as well as being a fun and bonding exercise to do. Partners can be, romantically linked, friend’s, Parent and child (16+) etc.

For more details on anything above, please don’t hesitate to CONTACT US.